Asian Beef with Broccoli

I hereby designate this my blood donor recovery meal.  Iron rich lean beef, vitamin C packed broccoli (more so than an orange!)... all wrapped together in a warm, comforting meal.  Snuggle up and enjoy.

Check out that lovely marbling in my grass-fed beef.  

 Asian Beef with Broccoli*
1 lb flank steak or tenderloin steak, sliced thinly against the grain
3 cups broccoli, cut into bite sized pieces
1 TB cooking oil
Steamed rice 

Beef Marinade
3 tsp soy sauce (or liquid aminos)
2 tsp cornstarch
1 tsp oil
1/4 tsp red pepper flakes

Stir Fry Sauce
2 TB soy sauce
1 TB water
2 tsp rice vinegar (or white vinegar)
2 tsp balsamic vinegar (or Chinese black vinegar)
1 TB minced garlic


1. Combine, marinade ingredients and pour over thinly sliced beef (in a shallow dish). Marinate at least 10-15 minutes (or longer) at room temperature.

2. Steam broccoil for about 3 minutes, until bright green and "crisp yet fork tender." Meanwhile, combine stir fry sauce and set aside.

3. Set the pan over high heat and when hot, add a little oil and swirl to coat.  Add the steak strips, keeping them in one layer and fry 30 seconds. Flip the strips and fry the other side. Add garlic and saute for 15 to 30 seconds, until fragrant.

4. Pour in the Stir-fry Sauce and stir to combine. Simmer until the sauce is thick enough to coat the back of a spoon, about 30 seconds. Add the cooked broccoli back into the pan and toss to coat well.

5. Serve over steamed rice
* Adapted from a Pioneer Woman's recipe

Bar Nuts

The first time I had these cashews, I'm pretty sure I ate the entire container.  They are delicious and slightly addicting.  Luckily, I was able to get the recipe.  They are a fun little gift to make during the holidays.  It's a nice salty break from all of the sweets.  I like to put them in glass jelly jars, because they are quite pretty.

Fresh rosemary is a MUST! And this recipe uses quite a bit.  If you become addicted to these cashews, like I am, you will probably start growing your own rosemary.

I mean look at that goodness... you know you want to whip up a batch of these NOW!  So just do it, you won't be sorry.

Bar Nuts (*adapted from Union Square Cafe Bar Nuts)

4 c. of cashews (1.5 pounds)

1/4 c. chopped fresh rosemary

1 tsp. cayenne pepper

4 tsp. brown sugar

2 tsp. coarse sea salt

2 T melted butter

Roast nuts in a 350* oven for 7-10 minutes, or until golden brown and starting to smell good. (Watch carefully, they will burn in a hurry).  Meanwhile, combine remaining ingredients to make a paste (of sorts).  Pour paste onto hot nuts and toss until every last nut is coated.  Allow to cool completely, then package as desired (or just pour in a pretty bowl and serve at a party).

WARNING: Severely addictive

Mexican Lasagna

I have been a lazy, no-good cook ALL summer long.  I'll be the first to admit it.  I'm sick of not eating homemade food and I'll bet my husband is too.  Thankfully, the craziness of summer is over and we can all look forward to brisk weather that is much more suitable for cooking.

Since I've been so incredibility lazy, I'm going to start back with an easy-peasy recipe, Mexican Lasagna.  This is my go-to for feeding a larger group OR feeding just two, but having plenty of leftovers for the week.

I cannot believe I haven't posted this recipe yet.... (I just had to go double check that I hadn't already posted it). I make it all the time... and for darn good reason --> It's plain tasty and full of nutritious goodness (yes, that's a technical term).

Read on...

Drain and rinse 1 can of black beans and 1 can of sweet corn. Combine with a can of drained/diced tomatoes (You can choose mexican flavored tomatoes for extra flair). These three ingredients appear a lot in my kitchen!

Now start browning up some lean ground meat (beef, turkey, chicken, pork, even TVP, if your vegetarian). Drain off any excess fat, then season with 1.5 tablespoons of chili powder, 2 teaspoons cumin, 1/4 teaspoon cayenne (*optional for those who don't like the heat).  Add in the juice from one fresh lime.  Give it a taste and adjust seasoning if necessary.  I usually end up adding more cumin, because I'm obsessed with cumin.

While the meat is browning combine 16oz. ricotta, 2 eggs, 1/2-1 cup chopped cilantro and 1 cup grated cheese.

When meat is done, combine with the corn-bean-tomato mixture.

Now line the bottom of 2 square 8"greased baking dishes (or one 9x13") with corn tortillas (they act like the noodles in your "Mexican" lasagna!).  If it's just Greg and I, I usually made 2 square pans and freeze one for a quick dinner on another night.

Now begin the layering, top the tortillas with 1/2 the meat/veg mixture, all of the cheese mixture, then tortillas.... add remaining meat/veg mixture and top with plenty of grated cheese.

Bake @ 375* for 35-40 minutes or until heated through and golden on top.  Apparently, I was either very hungry or being a major airhead the night I made this, because I didn't take a picture of the finished product.... but use your imagination, it's pure awesomeness!

Mexican Lasagna
1# ground meat
1.5 T chili powder
2 tsp cumin 
1/4 tsp cayenne
juice from one lime
1 can black beans, rinsed and drained
1 can corn, rinsed and drained
1 large (28oz) can tomatoes, drained
1# ricotta cheese
2 eggs
1/2 to 1 cup cilantro, chopped
2-3 cups shredded cheese
12-16 corn tortillas

Preheat oven to 375*,  grease either a 9x13 OR two 8" square baking dishes (you can either make one large lasagna, or 2 small ones, for freezing or sharing with a neighbor). 
Brown meat, discard drippings. Season meat (including a squeeze of lime), adjust if necessary.  Combine meat with corn, beans and tomatoes.
Combine ricotta, eggs, cilantro, 1c shredded cheese. Line bottom of greased pan with corn tortillas, top the tortillas with 1/2 the meat/veg mixture, all of the cheese mixture, then tortillas.... add remaining meat/veg mixture and top with plenty of grated cheese.
Bake 35-40 minutes or until heat through and golden on top.

Enjoy!

One more summer salad- Queso Fresco Corn Salad

I think this will be the last of my installments for Summer Salads.  This one is a little different because it's not a "pasta" salad.  This salad is best the day you make it, unlike my last few recipes.  It's a great recipe to bring to a social event.  You can easily make adjustments depending on the veggies you have on hand.  Use up those garden goodies!

*Queso Fresco Corn Salad*
Cilantro Lime Dressing:
2 TB fresh lime juice
2 TB rice wine/white vinegar
2-3 cloves of garlic
1/4 tsp sea salt
1 tsp honey
1/2 c canola oil
1/4-1/2 c cilantro

Combine lime juice, vinegar, garlic, salt, honey in a blender or food processor.  Add oil in a steady stream until combined. Pulse in cilantro to desired consistency.

Salad:
4 c fresh/frozen corn (I use one 12 oz. bag of yellow and one bag of white, thawed)
8-10 oz queso fresco/cojito, crumbled
1 bell pepper, chopped
1 onion, chopped (I used a sweet onion this time, but often will use a pretty red onion!)
1-2 jalapenos, chopped
1-2 avocados, cubed
Salt & pepper, to taste

Combine all ingredients except avocado, toss in Cilantro lime dressing (above).  Add avocado just prior to serving (to prevent browning).

*Recipe adapted from Our Best Bites

Corn & Feta Pasta Salad with Basil Vinaigrette

Pasta salad is the answer to summer time cooking (or anytime of the year that you don't want to spend time in the kitchen in the evening)!  Make it in the morning (or the day before)  and stay out of the kitchen for the rest of the day!

This recipe uses a very small pasta, like stars, orzo or even Israeli couscous.  There are many other small pastas available, so choose one that's cute, fun or that the kids might like.  The pasta is so small it almost looks like rice, but it's not!

Bring it to a family BBQ, have it for dinner, bring it for lunch, have it as a snack.  Just try it.  You won't be disappointed!

*Corn & Feta Pasta Salad with Basil Vinaigrette*

Cook Pasta:

1.5 c. small pasta (orzo, couscous, little stars, mini bow ties, etc)

• Cook pasta to al dente, according to package directions. Drain and rinse with cold water until pasta is cooled.

Dressing

3/4 c. fresh basil leaves, finely chopped

1/3 c. olive oil

2 TB red wine vinegar

1 tsp coarse black pepper

1/2 tsp sea salt

• Combine all ingredients in a small mason jar and shake to combine.

Veggies, etc:

1/2 c.  sweet onion, finely chopped

2 jalapenos, seeded and finely chopped

1 can sweet corn, drained and rinsed OR about 1 cup of fresh corn, cooked

6 oz. feta cheese crumbled.

• Prepare all veggies and place in a large bowl.  Add cooled pasta and dressing.  Toss to combine. Refrigerate for at least 1 hour.  (This dish can also be served over salad greens.)

*Recipe adapted from Rachael Ray Magazine

Cilantro Lime Pasta Salad

"Summa time and the livin' is easy"..... unless you don't have central air conditioning.

This summer, we are living in a small apartment with western exposure. We have a small window A/C unit in our bedroom, but the kitchen remains stifling hot.  Cooking dinner (AKA the hottest part of the day) is no bueno when your kitchen is approximately 85-90 degrees.  I am not complaining however, because summer is my favorite time of the year and I embrace (or adapt to)ALL things summer, even hot kitchens.

My adaptation is Pasta Salad.

Pasta salad can be made in the AM when it's nice and cool, and it just gets better as the day passes.  My trick to cooking in the summer is Pasta Salads and Grilling (fish, burgers, chicken, etc).  So I will be sharing a couple of my fav Pasta Salad recipes.  I just finished off the last of this one for lunch.  IT's REALLY GREAT: It's a new twist, it uses up your garden veggies, it's pretty and it's just awesome!

*Cilantro Lime Pasta Salad*
Cook Pasta:
6-8 oz. of dry pasta, about 1/2 of a normal bog/box (I used a combination of rotini and penne)

• Cook pasta to al dente.  Drain and rinse with cold water until pasta is cool.

Dressing:
1/4 c. fresh lime juice
1/4-1/2 c. fresh cilantro
2 TB olive oil
1 TB honey
1/2 tsp garlic powder
1 tsp cumin
1/4 tsp cayenne pepper

• While pasta cooks, combine above ingredients in a blender or food processor for 30 seconds.

Veggies, etc:
1 c. cherry tomatoes, halved
1 c. green onions, sliced (could also use a 1/2 c.  of sweet onion here for substitute)
1 mango, peach, nectarine, etc, cut in 1/2 inch pieces (I used a nectarine)
1 avocado, cut in 1/2 inch pieces
2 bell peppers, chopped (Use a variety of colors!)
1 jalapeno pepper, seeded and chopped.

• Prepare veggies and place in a large bowl.  Add pasta and dressing, toss to combine. Refrigerate for at least 1 hour. ENJOY!

*Recipe adapted from: www.heatovento350.com & www.BHG.com

I'm Back...with a new Name!! (edited)

So it's been almost a year since my last blog post and a lot has changed.  I wanted to change the name of my blog, since my days as "Trailer Trash" are now over.  I wanted it to reflect me, both as a person and as a nutrition professional.  At first I was going to name the blog, "Life in Moderation," because my favorite quote from Benjamin Franklin goes something like this, " Everything in moderation, including moderation."  BUT I realized this name was extremely B-O-R-I-N-G and U-N-O-R-I-G-I-N-A-L, so I thought of all my favorite things in life: Food, Fitness, Family, Friends, and Fun, not to mention Freakin' awesome wine and Friggin' good books....then.... "The F Spot" was born...AND THEN I DECIDED I LIKED VITAMIN F even better!  It's fun, a little sassy, lightly edgy and draws you in, right? :)


Let's talk a little more about the idea of moderation, because it's truly the way.  There are many famous quotes/sayings that completely agree with this school of thought.

By Definition: "Moderation is the elimination of extremes."
How perfect would the world be if we could achieve this?!?!

I've also heard some humorous versions:

• "Too much of anything is bad, but too much whiskey is just enough." - Mark Twain
• "Abstinence is a wonderful thing, but only in moderation." - unknown source ;)
• "Everything in moderation, including the truth." - unknown source... (Don't tell your kids this!)
• "Moderation is a fatal thing, nothing succeeds like excess." -Oscar Wilde
• "Yo, I can't do anything in moderation. I don't know how." - Eminem

There are also some versions that really make you think:

• "The virtue of justice consists in moderation, as regulated by wisdom" -Aristotle
• "If one oversteps the bounds of moderation, the greatest pleasures cease to please." -Epictetus
• "Moderation is the center wherein all philosophies, both human and divine, meet." -Benjamin Disraeli

When it comes to Food:

• I always say: "Eat a little bit of everything, not too much of anything"
• In Ancient Greece, the temple of Apollo at Delphi was inscribed Medan Agan, which means "nothing in excess."

Okay, with all of the crazy talk about moderation, I hope that my blog inspires you to live moderately: eat well, splurge enough, work hard, play harder, and love lots!